Environmental factors for falls - Inside and outside
stairs
Are the edges of your stairs
marked with a contrasting color?
If you answered No, here's what you can do:
If feasible, mark the edge of your stairs with bright
contrast paint to make them more visible (at a minimum on
the top and bottom step).
Make sure there are lights that you can turn on from the
top and bottom of your stairs, and USE them.
Make sure all steps are the same height (7 inches or 180
mm).
Make sure all steps are the same depth (11 inches or 280
mm).
Do you have handrails on
both sides of your stairs?
If you answered No, here's what you can do:
Have solid round handrails installed and use them.
Handrail height should feel comfortable when used for
support.
Call your local home support agency most of them provide
household renovation or repair.
Call CMHC (613) 748-2000 (Canadian Mortgage and Housing
Corporation), HASI Home Adaptations for Seniors'Independence
program. Also see Handout
3: Home Adaptations for Seniors Independence.
This program can provide some funds to assist you in installing
handrails.
Remember that decorations on handrails can interfere with
their use.
Do your stairs have a non-slip
surface?
If you answered No, here's what you can do:
If your stairs are slippery, buy non-slip strips and put
these at the edge of each step.
Use paint with grit to make you stairs non-slippery.
If stairs are in poor repair, have them fixed. Contact
your local senior advisory council or home support agency
to see if there is support available for you to fix them
or have them fixed.
In winter, are your stairs
kept free of ice and snow?
If you answered No, here's what you can do:
Don't leave any objects, ice or snow on your stairs.
Keep a bag of grit inside your home to put on the ice.
Call your local home support agency most of them offer
snow shoveling services.
Active Independent Aging was a joint venture between the University of Ottawa and the Public Health and Long-term Care Branch, City Of Ottawa. For more information please visit our website at: www.falls-chutes.com. Funding provided by Health Canada/Veterans Affairs Canada Falls Prevention Initiative. The views expressed herein do not necessarily represent the official policies of Health Canada, Veterans Affairs Canada, the University of Ottawa and the Public Health and Long-term Care Branch, City Of Ottawa. The information in this handout is current as of 2004.