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Program tool 14. How to motivate your members

Barriers involving logistics or resources

What you may hear Your strategies and messages
"I don't drive and I have no way to get to that program."

Find bus routes, schedules and transportation services in the community.

Help people use these services or to car pool.

"I just can't come to that program. It doesn't fit my schedule."

Find out what time is best for your members to attend physical activity programs.

Keep your group informed about opportunities in the community. They may find the perfect fit in time, place and activity.

Provide information about home exercises and daily activity opportunities.

"I don't have time to exercise." Brainstorm ways to include physical activity in daily schedules.

"There's no place for us to walk inside."

"Walking outside in the winter is just impossible."

There may well be other spaces in your community to hold an activity (churches, schools, malls, legions).

Sometimes creativity can solve space problems. You might change the activities to fit the space.

"I just can't afford that."

Find sponsorship for fees, find other activities that are low or no cost.

Provide discounts for older adults.

Show exercises they can do at home.

"I tried that walking program-but I got blisters on my feet and I got too hot." Provide information about proper clothing and footwear.
"I just don't have time. I'm always taking care of my husband and grandchildren."

Help them find activities they can do during the day.

Help them find an activity they just love and will make time for.

Remind them: Taking care of yourself is the best thing that you can do for those you love. Without physical activity, you risk falling... and being a burden on others.

"I just don't feel safe walking in my neighbourhood."

Encourage them to take precautions: walk with a friend or a dog, plan their route, and walk in well lit places where there are a lot of other people.

Have local police come to speak on safety in your community.

"I'd like to try snow shoeing but I don't want to spend all that money to find out that I don't like it!"

Some stores have reasonable rental fees for equipment.

Second hand stores may have equipment and clothing at a reasonable price.

Have an equipment-sharing opportunity or program.


Active Independent Aging was a joint venture between the University of Ottawa and the Public Health and Long-term Care Branch, City Of Ottawa. For more information please visit our website at: www.falls-chutes.com. Funding provided by Health Canada/Veterans Affairs Canada Falls Prevention Initiative. The views expressed herein do not necessarily represent the official policies of Health Canada, Veterans Affairs Canada, the University of Ottawa and the Public Health and Long-term Care Branch, City Of Ottawa. The information in this handout is current as of 2004.

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Last modified June 29, 2004