This resource includes: a facilitator guide for
the program leader, resource manual for the older adult to follow
along, exercise video and booklet of pictures to photocopy.
Both the video and booklet outline 10 exercises like wall push
ups, toe taps, rising on toes, seat walking and stretches.
Date
1997
Languages
English
Cost
Video - $30.00
Resource Manual - $30.00
Facilitators guide - $200.00
Available
from
Canadian Centre For Activity and Aging
1490 Richmond Street
London, ON,
N6G 2M3
Canada