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Resources > Other resources > Exercise to Prevent Falls: A Winning Formula for Older Adults

Exercise to Prevent Falls: A Winning Formula for Older Adults

Format
  • Fact sheet
  • Video
  • Poster
Description This resource offers a fact sheet on falls, a video and a poster. This video has several strengthening and stretching exercises for older adults. Helping to strengthen muscle and maintain good balance. Seniors in the video demonstrate 17 different exercises. For each of the exercises shown the benefits are given for this exercise.
Date 2001
Languages English
Cost $10.00
Available from

Peterborough County-City Health Unit
10 Hospital Drive
Peterborough, Ontario
K9J 8M1

Tel: 705 -743-1000

Fax: 705-743-2897

TTY: 705-743-4700

 

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Last modified June 25, 2003