Exercise: A Guide from the National Institute on Aging

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Format	Book Video
Description	This book and video has information about the benefits of exercise, how to get started and stay motivated. It also includes information about related nutrition and safety issues. Examples of exercises that older adults can do at home are included with illustrations. Progress charts can be copied for older adults to keep track of the number of times they are being physically active through the week.
Date
Languages	English
Cost	$7.00
Available from	Available from National Institute on Aging P.O. Box 8057 Gaithersburg, MD 20898-8057 USA Tel: 800-222-2225 Website: http://www.nia.nih.gov/exercisebook/

Last modified June 25, 2003