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Resources > Other resources > Canada’s Physical Activity Guide to Healthy Living for Older Adults - Handbook

Canada’s Physical Activity Guide to Healthy Living for Older Adults - Handbook

Format
  • Handbook
  • Activity tracking calendar
Description This handbook provides physical activity guidelines for older adults. It highlights the benefits of regular physical activity and the risks of inactivity. Goal-setting checklists, an activity tracking calendar as well as tips and stories from older Canadians are included to help inactive older adults get started. The Handbook also has a pullout copy of Canada’s Physical Activity Guide to Healthy Active Living.
Date 1998
Languages English, French
Cost Free
Available from

Tel: 1-888-334-9769

Website: www.hc-sc.gc.ca/hppb/paguide/older/index.html

 

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Last modified June 25, 2003