Taoist Tai Chi for Seniors - Active Independent Aging

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Taoist Tai Chi for Seniors: Instruction in the Foundation Exercises of Taoist Tai Chi

Format	Book Video
Description	This booklet teaches the foundation of Taoist Tai Chi and the many ways to participate in this art. The medical and physiological benefits underlying this ancient art are explained as well as how these movements are especially appropriate for improving the health of today’s older adults.
Date	1995
Languages	English
Cost	Book $24.00 Video $13.00
Available from	The Taoist Tai Chi Society of Canada 209 Pretoria Avenue Ottawa, Ontario K1S 1X1 Tel: 613-233-2318

Last modified June 25, 2003