Resources > Handouts

Handouts

This section includes handouts you can copy and distribute to your members. You can distribute them at programs, meetings, conferences or on a display table. Information in the handouts can help inform your members about physical activity and falls prevention and suggest strategies for safer environments and active living.

1. A guide to preventing falls
2. Test your knowledge about falls
3. CMHC's Home Adaptations for Seniors' Independence program (HASI)
4. Canada's Physical Activity Guide to Healthy Active Living for Older Adults
5. Benefits of physical activity
6. 5 tips for getting physically active
7. 5 tips for staying physically active
8. Safety tips and stop signs
9. Winter active, winter smart
10. My active living diary
11. Tips for walking
12. Hazard report form
13. Physical activity: a fountain of youth
14. Add it up!

Extra tools not in the printed guide:

Walkability checklist

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Activity tools