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Handout 14. Add it up!

Download this handout as a PDF file (116 kb).

Use this form to keep track of your daily physical activity. Simply record the minutes spent on each activity every day. Use this over time to monitor your progress.

Date: __________________

Activity Minutes
Morning stretches                             
Housework  
Climbing stairs  

Walking

  • to/from bus stop
  • to do errands
  • at mall
  • for pleasure
  • other: (e.g. walking dog)


  
Strength exercise while watching TV  

Other activities

 

 

 

  
TOTAL
 

Active Independent Aging was a joint venture between the University of Ottawa and the Public Health and Long-term Care Branch, City Of Ottawa. For more information please visit our website at: www.falls-chutes.com. Funding provided by Health Canada/Veterans Affairs Canada Falls Prevention Initiative. The views expressed herein do not necessarily represent the official policies of Health Canada, Veterans Affairs Canada, the University of Ottawa and the Public Health and Long-term Care Branch, City Of Ottawa. The information in this handout is current as of 2004.

 

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Last modified June 25 , 2004