Falls and falls prevention > Facts about reducing risks to prevent falls

Facts about reducing risks to prevent falls

Many older adults believe they can do nothing to prevent falls. "My bones are just too old" is a commonly held belief. However, accidental falls don't just happen. In fact, they are often associated with specific risks. Although older adults probably can't prevent all falls, they can minimize some of these risks.

Using a combination of approaches is most likely to reduce the risk of falling.

Active Living, Safer Centres, and Safer Communities on this website provide details on the two approaches known to be most effective for falls prevention: regular physical activity and environmental modifications. This section explores general ways that you can help older adults in your organization and community to reduce their risk of falling.