Provide links to other resources

Many organizations provide information and programs about physical activity suitable for older adults. The events section in your local newspaper and the bulletin board at your local library are good sources of information about such groups in your community. Contact them to:

• Get information you can pass along to your members
• See if they have trained leaders who might offer a program at your centre
• Ask if they provide training programs that your members might take to qualify to lead simple exercise or activity programs. The YMCA/YWCA may be a good place to start.
• Invite speakers to talk about different kinds of activities available in the community, for example, Tai Chi, aquafit or nature hikes. Some groups may be persuaded to offer complementary introductory sessions.
• Identify people who are good active living role models to share their experiences at a luncheon. Over time, be sure to invite people with different ability levels.

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To help you help your members become more active